Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level. According to a study done by the Department of Exercise Science at the […]
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Exercise is good for your health: It clears skin, releases stress & boost memory
There are many benefits for your complexion that come from exercising regularly. Sweat – Most people attribute sweat to acne production. While it does in some cases, it can also help release trapped dirt and oil from the skin. Sweating opens up your pores allowing any undesirable elements to come to the surface. Of course […]
Nootropics
Harder, better, faster — the Silicon Valley way of life. Where your mind is your money, some techies are turning to smart drugs to enhance brain performance.