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Why exercise is good for the brain

Why exercise is good for the brain

Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami.  The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level. According to a study done by the Department of Exercise Science at the […]

Exercise is good for your health: It clears skin, releases stress & boost memory

Exercise is good for your health: It clears skin, releases stress & boost memory

 There are many benefits for your complexion that come from exercising regularly. Sweat – Most people attribute sweat to acne production. While it does in some cases, it can also help release trapped dirt and oil from the skin. Sweating opens up your pores allowing any undesirable elements to come to the surface. Of course […]